Proven Weight Management App
|
December 1, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Things To Know About Seasonal Affective Disorder
- 1 Quick Technique To Burn More Fat
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost
your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Things To Know About Seasonal Affective Disorder
Dear Reader,
If you dread the shorter days and longer evenings of winter, you might think you have seasonal affective disorder (or SAD for short), but a new study finds that this condition might not be as common as experts originally thought. We know SAD exists, that it is a fact of life for an estimated 14 million Americans as well as being documented by earlier work according to study lead author David Kerr who is an assistant professor in the School of Psychological Science at Oregon State University, but
this latest research suggests that what we think of as the "winter blues" doesn't impact people nearly as much as experts might have thought.
For the current research, appearing in the Journal of Affective Disorders, Kerr and the team looked at the results from surveys taken by over 500 people in Iowa and over 200 in Oregon. They answered questions about depression over the years and the team tried to see if changes in weather (amount of sunlight) might have on mood.
There was a
very small effect that appeared during the winter, but it was more modest than you might expect if SAD was as common as people think. That's a surprise, with a sample size this large, with such precise measures of weather, the team expected to see a larger effect.
SAD is a type of depression that comes on in the fall, as the days shorten, and lifts in the spring and summer months. Just like depression, not everyone with SAD experiences the same physical, emotional or cognitive symptoms
to the same extent as another patient. Anyone can get SAD, but it's more common for those who live in areas where winter days are extremely short or there are large changes in amounts of daylight in different seasons, women, anyone between the ages of 15 to 55 (risk decreases as you get older) and those who have a close family member (parent or full sibling) diagnosed with seasonal affective disorder.
To tell the difference between SAD and other forms of depression, your doctor will ask
about the timing of the symptoms and if they recur at the same of year then get better for at least 2 years in a row. You'll undergo a physical exam to be sure everything else is okay, and your doctor will ask about symptoms that come with SAD like carb craving, gaining weight and sleeping more than is normal for you.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Things To Know About Seasonal Affective Disorder Continued...
There are many effective treatments for this mood disorder including cognitive behavioral therapy, exposure to light (using a light box for 30 minutes, usually in the morning) and antidepressants to improve the balance of chemicals in the brain that impact mood. All work well in easing even the toughest symptoms, but only you and your doctor can decide what's right for you.
Cognitive behavioral therapy stands out as an effective treatment because it's been shown to keep SAD from
coming back the next year. Light therapy also works well for those with SAD, and some patients even report feeling better within a week after starting. If you have felt no improvement by 3-4 weeks, chances are, light therapy isn't right for you.
Research findings or not, if you, or someone in your life, is coping with seasonal affective disorder, don't wait - talk with your doctor and find out just what's happening. It's the only way to truly feel better.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://news.health.com/2013/09/09/winter-depression-may-be-less-common-than-believed/
PubMed info on seasonal affective disorder:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002499/
Mayo Clinic info on choosing a light box:
http://www.mayoclinic.com/health/seasonal-affective-disorder-treatment/DN00013
More on coping with seasonal affective disorder from PsychCenteral:
http://psychcentral.com/lib/are-you-sad-this-winter-coping-with-seasonal-affective-disorder/00010241
Article, 01.13.13, Journal of Affective Disorders,
http://ir.library.oregonstate.edu/xmlui/handle/1957/41955
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
